Ideal Weight Calculator
Ideal Weight Calculator is the perfect choice for a person who is concerned about body weight and fitness. Achieve Ideal weight for a person is important to a happy and healthy lifestyle. The calculator below is to estimate the body weight of a person. It is based on a person’s age, gender, and height. Also, use our calorie calculator to estimate your daily calorie Intake.
The ideal weight can be achieved by doing normal daily activities with regular exercise. You can add this ideal weight calculator to your daily routine to keep an eye on how many calories you eat and how much you can omit from your diet.
The results of this calculator are for the average person. It is only an estimate and it’s based on age, gender, and height.
See our Calories Burned Calculator for more information on how many calories you should burn per day to maintain, lose or gain weight. In general, the number of calories burned, and the reduction in calories burned through activity determine a person’s weight maintenance, weight loss, and weight gain.
Ideal Weight Formula (IBW)
Estimated ideal body weight in (kg)
- Ideal Weight For Men: IBW = 50 kg + 2.3 kg for each inch over 5 feet.
- Ideal Weight For Women: IBW = 45.5 kg + 2.3 kg for each inch over 5 feet.
Adjusted Body Weight Formula (ABW)
Estimated adjusted body weight in (kg)
- If the actual body weight is greater than 30% of the calculated IBW, calculate the adjusted body weight (ABW):
ABW = IBW + 0.4 (actual weight – IBW)
- This formula only applies to persons 60 inches (152 cm) or taller.
How to achieve the Ideal Weight
Everyone wants an ideal body and ideal figure to look good. And it can be achieved with a little effort can be a healthy diet plan or exercise yoga etc. What is an ideal body weight Let’s find.
An ideal weight is a weight any person needs to maintain a healthy life with looking smart. To achieve this particular weight you want, you have to maintain some factors to achieve the best result. Some of these factors are given below.
- Age
- Body Weight
- Sleep
- Diet
- Exercise Intensity
Body Weight
A person’s weight affects the ideal body because when a person is at rest, he can burn calories. A taller person, either because of muscle, fat, or height, burns more calories.
Exercise duration is another factor that influences nifty weight. The longer a person exercises, the more calories they burn. However, it depends on the intensity of exercise. For example, a person who walks 2 miles an hour burns fewer calories than someone who walks 4 miles an hour. To maintain an ideal body weight, a person has to maintain his body weight to live a healthy life.
Exercise Intensity
Exercise intensity is another key factor to maintain an ideal body weight. The more intense the exercise, the more calories are burned, and easy to maintain weight. Exercise intensity can be measured using heart rate. The heart rate of a person shows how difficult it is for a person to complete an exercise.
Age
Age is also a factor in maintaining the ideal body weight of a person. As a person gets older, they tend to lose lean body mass, which tends to decrease metabolic activity. So, the fewer calories an older person can burit’sits difficult for him to maintain an ideal body weight. Therefore, for a younger person, it’s easy to maintain body weight by doing many activities.
Sleep
Sleep can affect the ideal body weight of a person. A person with not enough sleep will be more fatigued can be less active, and eat more. Also, his metabolism can decrease, reducing the total number of calories burned, so it’s difficult for losing weight.
Diet
Diet affects a major role in maintaining the ideal body weight of a person. if a person’s stomach remains empty all day then he cannot burn calories, so difficult to lose weight. To burn calories a person has to eat in small portions and throughout the day. Make sure that his stomach is not empty anytime. This way he can burn more calories and achieve his ideal body weight.
How to use Ideal Weight Calculator
Its very simple to use this calculator as it gives you an estimate of your daily calorie you eat and how much calories your burned with different activities.This ideal weight calculator is very easy to use.
- Just input your age.
- Then enter your gender
- And enter your height.
- It will give you the weight that is ideal for you.
Conclusion
An ideal Weight Calculator is necessary nowadays. To achieve your ideal weight you have to follow exercise and diet regularly, take proper sleep, and make less use of oil and bakery products. Keep on exercising at least 3- 4 days a week for 20-25 minutes and gradually increase the duration.
Have A try to Calorie Calculator
You can also check out Calorie calculator. You can share this and contribute to site by Follow us on Facebook, Twitter, Instagram and Pinterest. You can also share this post on Facebook, Twitter, Instagram, WhatsApp or any other media of your choice.
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